Beginner' Yoga in English
According to „Die Zeit“, Göttingen is one of Germany’s Yoga capitals, but there are only very few opportunities to take a class in English. khg wants to change this! With this beginners´ course we want to provide international and German students with the possibility to enjoy this wonderful relaxing practice.
Marma-Yoga® helps you to improve your physical and mental health with scientifically improved Yoga-postures for testing your self-regularization in stressful situations of the everyday life. This can compensate lack of movement, promote concentration and coordination ability and lead to deep relaxation and regeneration.
During this course you will learn beginners´ poses which you can practice later at home. The active practice will last 90 minutes. The course is suitable for beginners and all other Yoga lovers who want to practice together and improve some of their postures.
The course may differ from other Yoga classes, as it is not a fitness or wellness course.
Mitzubringen: Please bring comfortable clothes for practicing and if available your own Yoga mat
15.01.2018, 20:20 Uhr
- 15.01.2018, 21:50 Uhr
Clubraum, khg: Zentrum
Kurze Str. 13
- Referentin / Referent
Matthias Dommnich, Lehrer für Marma-Yoga®, Pädagoge für Psychosomatisches Gesundheitstraining IPSG
Für Studierende 20,00 Euro,
für andere Interessierte 70,00 Euro